Christian Rosjat 5x100m/0:30r row
500m
Meters
1:42.5
Time
1:42.5
Pace
38
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 625m |
| Overall Time | 4:12.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
February 02, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r125m |