Christian Rosjat 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
178
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
February 04, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 25 | 178 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 26 | 177 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 174 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 174 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 | 180 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 26 | 187 |