Christian Rosjat 10000m row
10,000m
Meters
48:59.9
Time
2:26.9
Pace
553
Calories
160
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
February 11, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.9 | 10,000m | 2:26.9 | 110 | 679 | 25 | 160 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 24 | 154 |
| 9:37.2 | 4,000m | 2:24.3 | 116 | 700 | 26 | 147 |
| 9:36.5 | 6,000m | 2:24.1 | 117 | 702 | 26 | 162 |
| 10:07.2 | 8,000m | 2:31.8 | 100 | 644 | 25 | 175 |
| 10:18.9 | 10,000m | 2:34.7 | 94 | 625 | 25 | 165 |