Christian Rosjat 5000m row
5,000m
Meters
24:56.9
Time
2:29.6
Pace
272
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
February 13, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000m | 2:29.6 | 104 | 659 | 25 | 163 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 25 | 151 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 26 | 153 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 25 | 169 |
| 5:15.2 | 4,000m | 2:37.6 | 89 | 607 | 25 | 163 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 26 | 179 |