Christian Rosjat 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
April 17, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 26 | 162 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 27 | 156 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 | 156 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 | 160 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 26 | 157 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | 185 |