Christian Rosjat 3x100m/0:30r row

300m

Meters

0:58.9

Time

1:38.1

Pace

24

Calories

164

Heart Rate

Rest Distance63m
Rest Time1:30.0
Overall Distance363m
Overall Time2:28.9
Average Watts370
Calories Per Hour1573
Stroke Rate34

April 19, 2021 17:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:58.9 300m 1:38.1 370 1573 34 164
0:19.8 100m 1:39.0 361 1541 33 152
0:19.6 100m 1:38.0 372 1579 34 168
0:19.6 100m 1:38.0 372 1579 37 174
r63m