Christian Rosjat 3x100m/0:30r row
300m
Meters
0:58.9
Time
1:38.1
Pace
24
Calories
164
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 363m |
| Overall Time | 2:28.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 34 |
April 19, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | 164 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 152 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 168 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 174 |
| r63m |