Christian Rosjat 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
286
Calories
169
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
April 21, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 738 | 286 | 26 | 169 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 27 | 155 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 26 | 163 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 26 | 169 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 26 | 170 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 27 | 188 |