Christian Rosjat 5000m row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
281
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
April 28, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 27 | 155 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 28 | 143 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 27 | 150 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 27 | 152 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 27 | 156 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 27 | 175 |