Christian Rosjat 5000m row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
281
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
April 30, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 26 | 163 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 27 | 152 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 27 | 158 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 26 | 164 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 26 | 165 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 27 | 179 |