Christian Rosjat 5000m row
5,000m
Meters
23:54.5
Time
2:23.4
Pace
280
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
May 18, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 26 | 161 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | 151 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 27 | 161 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 27 | 159 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 26 | 164 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 27 | 174 |