Christian Rosjat 5000m row
5,000
Meters
23:38.7
Time
2:21.8
Pace
282
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
May 19, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 715 | 282 | 27 | 157 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 28 | 144 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 27 | 155 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 27 | 155 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 27 | 161 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 27 | 174 |