Christian Rosjat 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
May 26, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 28 | 163 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 28 | 152 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 28 | 157 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 28 | 160 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 28 | 166 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 29 | 180 |