Christian Rosjat 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
288
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
May 29, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 27 | 160 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 152 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 28 | 154 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 28 | 152 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 28 | 163 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 29 | 180 |