Christian Rosjat 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
289
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
May 31, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 28 | 163 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 28 | 154 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 28 | 158 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 28 | 164 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 28 | 166 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 28 | 177 |