Christian Rosjat 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
280
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
June 08, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 27 | 154 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 | 148 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 27 | 154 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 27 | 153 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 27 | 149 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 28 | 168 |