Christian Rosjat 5000m row
5,000m
Meters
23:50.4
Time
2:23.0
Pace
281
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
June 14, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 28 | 154 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 28 | 145 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 28 | 150 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 28 | 153 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 28 | 152 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 29 | 170 |