Christian Rosjat 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
June 21, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 28 | 163 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 29 | 145 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 29 | 154 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 28 | 160 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 28 | 173 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 29 | 184 |