Christian Rosjat 5000m row
5,000m
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
July 02, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000m | 2:25.7 | 113 | 689 | 26 | 151 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 | 149 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 27 | 151 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 27 | 148 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 26 | 155 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 27 | 155 |