Christian Rosjat 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
July 05, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 733 | 285 | 27 | 158 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 27 | 144 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 28 | 150 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 28 | 159 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 28 | 162 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 29 | 179 |