Christian Rosjat 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
July 05, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 27 | 158 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 | 144 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 28 | 150 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 28 | 159 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 28 | 162 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 29 | 179 |