Christian Rosjat v100m/1:00r...3 row
600m
Meters
2:07.9
Time
1:46.5
Pace
45
Calories
160
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 690m |
| Overall Time | 5:07.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
July 14, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 31 | 160 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 144 | |
| r: 1:00 | 37m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 167 | |
| r: 1:00 | 39m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 170 | |
| r: 1:00 | 14m | ||||||
| r90m |