Christian Rosjat 5000m row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
281
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
July 15, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 28 | 149 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 29 | 141 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 29 | 138 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 29 | 153 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 28 | 147 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 29 | 169 |