Christian Rosjat 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
July 17, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 343 | 28 | 152 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 29 | 142 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 28 | 150 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 28 | 153 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 28 | 158 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 28 | 158 |