Christian Rosjat 5000m row
5,000m
Meters
24:32.1
Time
2:27.2
Pace
276
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
July 18, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,000m | 2:27.2 | 110 | 677 | 28 | 158 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 29 | 148 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 28 | 153 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 28 | 153 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 28 | 160 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 28 | 177 |