Christian Rosjat 3x100m/0:30r row
300m
Meters
1:05.3
Time
1:48.8
Pace
21
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 379m |
| Overall Time | 2:35.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 33 |
July 19, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 33 | 149 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 146 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 149 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 153 |
| r79m |