Christian Rosjat 5000m row
5,000m
Meters
24:02.3
Time
2:24.2
Pace
278
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
July 30, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 5,000m | 2:24.2 | 117 | 701 | 27 | 154 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 28 | 146 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 28 | 155 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 28 | 151 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 28 | 157 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 28 | 164 |