Christian Rosjat 5000m row
5,000m
Meters
24:03.5
Time
2:24.3
Pace
279
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
October 14, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 29 | 164 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 29 | 157 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 29 | 154 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 29 | 163 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 29 | 169 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 29 | 181 |