Christian Rosjat 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
277
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
October 24, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 683 | 277 | 28 | 162 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 29 | 155 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 638 | 54 | 29 | 152 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 649 | 54 | 28 | 161 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 28 | 167 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 28 | 177 |