Christian Rosjat 5000m row
5,000m
Meters
24:32.6
Time
2:27.2
Pace
275
Calories
56
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
November 17, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000m | 2:27.2 | 110 | 677 | 27 | 56 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 27 | 60 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 28 | 74 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 28 | 53 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 28 | 52 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 28 | 45 |