Christian Rosjat 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
289
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
November 22, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 28 | 167 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 29 | 158 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 29 | 162 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 28 | 164 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 28 | 167 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 29 | 184 |