Christian Rosjat 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
284
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
November 24, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 284 | 27 | 165 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 57 | 28 | 155 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 28 | 163 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 56 | 27 | 162 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 27 | 165 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 27 | 181 |