Christian Rosjat 4x100m/0:30r row
400m
Meters
1:24.5
Time
1:45.6
Pace
29
Calories
163
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 485m |
| Overall Time | 3:24.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
November 29, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 34 | 163 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 156 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 163 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 166 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 170 |
| r85m |