Christian Rosjat 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
December 02, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 28 | 137 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 | 148 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | 153 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 28 | 98 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 | 123 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 | 166 |