Christian Rosjat 2x1:00/1:00r row
517m
Meters
2:00.0
Time
1:56.0
Pace
35
Calories
157
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 719m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
December 06, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 166 |
| r202m |