Christian Rosjat 10000m row
10,000m
Meters
49:14.0
Time
2:27.7
Pace
552
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
December 12, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 10,000m | 2:27.7 | 109 | 673 | 27 | 165 |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 27 | 161 |
| 9:38.8 | 4,000m | 2:24.7 | 116 | 697 | 27 | 161 |
| 9:53.3 | 6,000m | 2:28.3 | 107 | 669 | 27 | 164 |
| 10:20.9 | 8,000m | 2:35.2 | 94 | 622 | 27 | 156 |
| 9:53.7 | 10,000m | 2:28.4 | 107 | 668 | 28 | 184 |