Christian Rosjat 5000m row
5,000m
Meters
23:11.9
Time
2:19.1
Pace
286
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
December 15, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 29 | 165 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 29 | 155 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 29 | 159 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 29 | 162 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 29 | 168 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 29 | 181 |