Christian Rosjat 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
285
Calories
163
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
December 20, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 285 | 29 | 163 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 29 | 153 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 29 | 149 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 29 | 164 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 29 | 168 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 30 | 185 |