Christian Rosjat v100m/1:00r...4 row
758m
Meters
2:48.5
Time
1:51.1
Pace
55
Calories
154
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 847m |
| Overall Time | 6:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
December 22, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.5 | 758m | 1:51.1 | 255 | 1177 | 31 | 154 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 114 | |
| r: 1:00 | 38m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | 169 | |
| r: 1:00 | 30m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 33 | 173 | |
| r: 1:00 | 21m | ||||||
| 0:44.0 | 158m | 2:19.2 | 130 | 746 | 26 | 163 | |
| r: 1:00 | 0m | ||||||
| r89m |