Christian Rosjat v100m/1:00r...4 row
758
Meters
2:48.5
Time
1:51.1
Pace
55
Calories
154
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 847 |
| Overall Time | 6:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
December 22, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.5 | 758 | 1:51.1 | 255 | 1175 | 31 | 154 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | 114 | |
| r: 1:00 | 38 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 34 | 169 | |
| r: 1:00 | 30 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 33 | 173 | |
| r: 1:00 | 21 | ||||||
| 0:44.0 | 158 | 2:19.2 | 130 | 736 | 26 | 163 | |
| r89 |