Christian Rosjat 3x100m/0:30r row
300m
Meters
1:00.4
Time
1:40.6
Pace
24
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 365m |
| Overall Time | 2:30.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 38 |
December 22, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 38 | 161 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 147 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 165 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 171 |
| r65m |