Christian Rosjat 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
169
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
December 23, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 28 | 169 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 | 159 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 | 164 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | 171 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 28 | 171 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 | 182 |