Christian Rosjat 14x250m/1:30r row
3,500m
Meters
12:56.3
Time
1:50.9
Pace
249
Calories
167
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 33:56.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
December 25, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,500m | 1:50.9 | 257 | 1183 | 31 | 167 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 146 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 153 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 158 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 163 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 167 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 167 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 171 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 171 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 172 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 175 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 176 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 174 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | 177 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | 174 |
| r613m |