Christian Rosjat 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
December 31, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 29 | 164 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 29 | 151 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 30 | 159 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 | 163 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 29 | 171 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 29 | 179 |