Christian Rosjat 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
January 04, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 304 | 29 | 167 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 30 | 152 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 30 | 161 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 29 | 167 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 30 | 175 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 63 | 30 | 183 |