Christian Rosjat v100m/1:00r...3 row
600m
Meters
2:02.4
Time
1:42.0
Pace
47
Calories
159
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 679m |
| Overall Time | 5:02.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 33 |
January 05, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 33 | 159 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 146 | |
| r: 1:00 | 34m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 163 | |
| r: 1:00 | 24m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 32 | 169 | |
| r: 1:00 | 21m | ||||||
| r79m |