Christian Rosjat 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
January 06, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 28 | 150 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 29 | 150 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 | 147 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 29 | 154 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 28 | 148 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 28 | 151 |