Rich Flaxman 10000m row
10,000
Meters
40:33.7
Time
2:01.6
Pace
653
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 130 |
March 30, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.7 | 10,000 | 2:01.6 | 194 | 965 | 653 | 23 | 148 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 131 | 24 | 137 |
| 8:07.3 | 4,000 | 2:01.8 | 194 | 967 | 131 | 23 | 148 |
| 8:07.3 | 6,000 | 2:01.8 | 194 | 960 | 130 | 24 | 148 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 960 | 130 | 23 | 154 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 970 | 131 | 23 | 156 |
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Workout Graph
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