Rich Flaxman 1000m row
1,000
Meters
4:11.1
Time
2:05.5
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 130 |
May 30, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 860 | 60 | 18 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 20 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 19 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 19 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 18 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 18 |
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Workout Graph
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