Rich Flaxman 5011m row
5,011
Meters
21:43.6
Time
2:10.0
Pace
321
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 131 |
June 27, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,011 | 2:10.0 | 159 | 847 | 21 | 130 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | 135 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 21 | 123 |
| 4:18.9 | 5,011 | 2:08.0 | 167 | 873 | 22 | 134 |
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Workout Graph
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