Rich Flaxman 47:09 row
11,035
Meters
47:09.7
Time
2:08.2
Pace
679
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 131 |
July 29, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.7 | 11,035 | 2:08.2 | 166 | 863 | 679 | 20 | 142 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 125 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 130 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 132 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 137 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 138 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 146 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 150 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 149 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 156 |
| 47:09.7 | 518 | 2:05.1 | 178 | 888 | 32 | 20 | 158 |
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Workout Graph
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