Rich Flaxman 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
August 11, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 946 | 473 | 20 | 138 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 123 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 | 135 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 | 139 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 | 141 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 143 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 150 |
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Workout Graph
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