Rich Flaxman 4x2000m/2:00r row
8,000
Meters
32:18.4
Time
2:01.1
Pace
534
Calories
149
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 40:18.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 132 |
August 25, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 8,000 | 2:01.1 | 197 | 991 | 23 | 149 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1027 | 24 | 145 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1016 | 24 | 151 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 958 | 24 | 150 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 965 | 23 | 151 |
| r519 |
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Workout Graph
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